Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It plays an important role in the metabolism of proteins, fats and carbohydrates, as well as in the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must get from food or supplements. Most people get enough vitamin B6 through their diet, but some populations may be at risk of deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and can even prevent and treat chronic diseases.
Vitamin B6 tablets play an important role in the body's energy metabolism. They help the body convert food into fuel which is used to maintain energy throughout the day.
B vitamins are commonly taken to support the health of the cardiovascular system and the nervous system; B-6 is part of the B-Complex family of vitamins.