Musculation and body-building, to be really effective, require intense efforts which can be a source of muscle pain and recovery problems. These muscle pains can be of different natures: aches, tightness, cramps, etc. In order to relieve this muscle pain, there are solutions consisting of soothing balms such as Tiger Balm, Arnicare Cream or even Backache / BackAche Plus Arnica which are classic examples.