Creatine Monohydrate is a dietary supplement that increases muscle performance during short-duration, high-intensity resistance exercise. Studies show that taking these supplements is beneficial for athletes during strength training, including weightlifting and cycling.

Creatine is a compound found naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.

Body stores of creatine create a readily available pool of ATP for energy, which is needed to fuel rapid bursts of power and strength.

Studies have shown that creatine supplementation can help maintain existing muscle tissue, support growth and development of lean body mass, and to promote optimal performance during short periods of intense exercise.

Creatine Monohydrate 750mg from NOW Sports contains no additives or preservatives.