Natrol Melatonin 1mg Time Release is 100% vegetarian and offers a biphasic delivery system that releases melatonin quickly to help you fall asleep quickly and then steadily to help you stay asleep through the night. Melatonin helps establish normal sleep patterns to promote more restful, relaxing sleep and better overall health.

The body naturally produces melatonin and vitamin B6 is essential for melatonin production.