Adults and children 12 years and older: Thoroughly chew two gummies daily.

Glucose syrup, sucrose, tricalcium phosphate, gelatin, water, maltodextrin; less than 2% of: Artificial flavors, ascorbic acid, beeswax, carnauba wax, citric acid, D-biotin, FD&C blue #1, FD&C red #40, FD&C yellow #6, folic acid, potassium iodide, pyridoxine hydrochloride, vegetable oil (coconut or palm), vitamin A acetate, vitamin B12, vitamin D3 (cholecalciferol), vitamin E acetate, zinc sulphate. Contains: Wheat, tree nuts (coconut).