Your body naturally produces vitamin D when exposed to direct sunlight.
You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating the normal functioning of the immune system.
Sufficient vitamin D intake is important for normal growth and development of bones and teeth, as well as improved resistance to certain diseases.
Vitamin D3 provides many health benefits:
- It strengthens bones and muscles, boosts immunity, improves mood, has anti-inflammatory effects and improves heart function.
- Vitamin D3 is an important factor in the prevention and treatment of certain forms of cancer, osteoporosis, rheumatoid arthritis, multiple sclerosis, hypertension, cardiovascular disease, obesity, psoriasis and psychiatric illnesses.
