Vitamin B6 is part of the group of essential nutrients known as "B-complex". B-complex vitamins, including B6, support and promote the body's energy metabolism. B6 contributes to the proper functioning of the nervous system and the brain.
Along with folic acid and B12, B6 promotes heart health by supporting healthy homocysteine levels. It also plays an essential role in the production of red blood cells.
Vitamin B6 is part of the group of essential nutrients known as "B-complex". B-complex vitamins, including B6, support and promote the body's energy metabolism. B6 contributes to the proper functioning of the nervous system and the brain.
Along with folic acid and B12, B6 promotes heart health by supporting healthy homocysteine levels. It also plays an essential role in the production of red blood cells.